Greetings & Query

topic posted Sat, January 22, 2005 - 12:58 PM by  Br. Katana o...
Saw this group & decided to join in.

I know the general suggestions about eating more fruits & vegetables, but are there any books on general nutrition that you read and found helpful? I bought The Complete Idiot's Guide to Nutrition and it's in my mix for reading with a half dozen other titles
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Br. Katana of Reasoned Discussion
offline Br. Katana of Rea...
Detroit
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  • mikey
    mikey
    offline 85

    Re: Greetings & Query

    Tue, January 25, 2005 - 11:10 PM
    I would stray far away from any text that offers a special diet, or quick solution. You can check in with any nutrionalist or dietition. I believe that you will find eating three meals a day and two planed snacks will aid in what ever your goal may be.

    What is it that you are shooting for as far as your heath and body are concerned?

    Mike
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